“In this day and age you cannot call something distracting unless you know what it’s distracting you from.” How (and why) does time blocking work? When you fill your calendar with the tasks and things you want to do, it’s harder for others to steal your time.Īs behavioral designer, Nir Eyal told us: However, it can actually have the opposite effect. This might sound like you’re turning your calendar into a chaotic mess. While a standard to-do list tells you what you need to do, time blocking tells you when you’re going to do it. Time blocking is the practice of planning out every moment of your day in advance and dedicating specific time “blocks” for certain tasks and responsibilities. Need more help taking control of your time? RescueTime shows you how you spend your day so you can optimize your schedule for focus and productivity.
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